Today was pretty cool for the most part. I did sort of have
a reaction to something towards someone and my mind was sort of going haywire
of ‘bad’ or ‘negative’ shit towards that person for about an hour or so. Then I
took a break and it started to wear off or the thoughts sort of subsided a little
bit. Then after that I was doing fairly well just going through my motions in
breath. Focusing on breathing and trying not to go into mind states of emotion.
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